SilverSneakers is a fitness and wellness program offered at no additional cost to seniors ... Exercise routines, education tips and drills designed to help you ...

An elderly woman engaging in exercise on an exercise ball. Take online classes from home or visit us at the gym. With SilverSneakers, you're free to move ...

Baltimore County Department of Aging (BCDA) provides a diversified fitness and exercise program geared specifically to adults age 60 and older.

... senior center, and two senior centers with fitness rooms. ... A wide variety of exercise classes from high impact to low impact, water exercise, and evidenced- ...

Older adults, particularly those with arthritis, can benefit from the Enhance®Fitness arthritis management program. Available at Ys across the country, this ...

Active Older Adult Resources. Older Adult Group Exercise and Healt Classes ...

Dec 1, 2023 ... On the Move (OTM) is a group-based exercise program for older adults, designed to target key principles of the biomechanics and motor control of ...

About the Senior Exercise Program. The Dutchess County Senior Exercise Program offers workout sessions for senior citizens in an effort to regain balance as ...

Gerofit is an exercise program that promotes health & wellness for Veterans. Participants in the program have demonstrated improved health, mental, physical ...

Program Overview. Club 300 is a senior walking program sponsored by M-NCPPC, Department of Parks and Recreation, Special Programs Division's Senior Services ...